the centaur's Journal, 28 March 2017

251.5 lb Lost so far: 12.1 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 120.74g | Prot: 50.32g | Carb: 194.43g.   Lunch: Muffin Break Raspberry Coconut Slice, Muffin Break Baked Cheesecake. Dinner: Roasted Potato, Cabernet Sauvignon Wine, Pork Sausage (Cooked), Ratatouille, Rogers Baked Broccoli. Snacks/Other: Coffee with Milk and Sugar, Lipton Black Tea Bags, Coffee with Sugar. more...

2987 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...