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mikeze71
Journal
28 Mar 17
mikeze71's Journal, 28 March 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 28 March 2017
166.7 lb
Lost so far:
0.9 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2017:
1097 kcal
Fat: 29.89g | Prot: 34.44g | Carb: 170.22g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio, Caffè Espresso.
Dinner:
Caffè Espresso, Spaghetti, Grancereale Croccante con Riso.
Snacks/Other:
Caffè Espresso.
more...
2072 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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