Weigh In record (no journal entry) for 29 March 2017
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1100 kcal
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Fat: 33.20g | Prot: 44.08g | Carb: 152.27g.
Breakfast: Miele, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Gnocchi di Patate, Caffè Espresso. Dinner: Bistecca di Manzo, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...
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1842 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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