Weigh In record (no journal entry) for 10 February 2012
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236.0 lb
Lost so far: 25.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1234 kcal
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Fat: 136.78g | Prot: 104.62g | Carb: 10.97g.
Breakfast: brewed coffee, mayo, heb shredded cheese, salami, mim. Lunch: diet coke, salsa, pinto beans, avocado, beef skirt. Snacks/Other: atkins shake, iso. more...
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2803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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MelissaAlejandro's weight history
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