Weigh In record (no journal entry) for 01 March 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2010:
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1883 kcal
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Fat: 66.70g | Prot: 96.62g | Carb: 230.89g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, sweet and low, French Vanilla Coffee Creamer Cups, Regular Coffee. Lunch: Diced Pears, Lemon-Lime Soda, chicken queso wrap. Dinner: kraft macaroni and cheese, Natural Casing Hot Dogs. Snacks/Other: planters almonds, cottage cheese, triscuits. more...
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2452 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 1 hour. more...
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losing 3.5 lb a week
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