pat g's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
147.8 lb Lost so far: 10.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
909 kcal Fat: 14.38g | Prot: 44.92g | Carb: 154.02g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 4 b's oriental chicken salad, diet coke, oriental dressing. Dinner: yoplait fatfree yogurt, diet coke, rold gold pretzel thin sticks. Snacks/Other: Leather Fruit Rolls, diet coke. more...
on diet pat g's own diet   gaining 0.5 lb a week

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