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pat g's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
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147.8 lb
Lost so far: 10.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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909 kcal
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Fat: 14.38g | Prot: 44.92g | Carb: 154.02g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, 4 b's oriental chicken salad, oriental dressing. Dinner: diet coke, yoplait fatfree yogurt, rold gold pretzel thin sticks. Snacks/Other: Leather Fruit Rolls, diet coke. more...
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on diet pat g's own diet
gaining 0.5 lb a week
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