pat g's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
147.8 lb Lost so far: 10.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
909 kcal Fat: 14.38g | Prot: 44.92g | Carb: 154.02g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, oriental dressing, 4 b's oriental chicken salad. Dinner: yoplait fatfree yogurt, rold gold pretzel thin sticks, diet coke. Snacks/Other: diet coke, Leather Fruit Rolls. more...
on diet pat g's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

rallspach recorded a Weigh In at 194.6 lb.
Janishavarner recorded a Weigh In at 156.0 lb.
kattay updated their Food Diary.
Deb_N commented on star71_'s Journal Entry.
Srusso29 recorded a Weigh In at 128.8 lb.
Dave Ewing recorded a Weigh In at 205.8 lb.
janedaniels updated their Food Diary.
Brandy277 supported MannyMP2's Weigh In.