pat g's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
147.8 lb Lost so far: 10.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
909 kcal Fat: 14.38g | Prot: 44.92g | Carb: 154.02g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, 4 b's oriental chicken salad, oriental dressing. Dinner: diet coke, yoplait fatfree yogurt, rold gold pretzel thin sticks. Snacks/Other: Leather Fruit Rolls, diet coke. more...
on diet pat g's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

stellacyd commented on their Journal Entry.
suzie-d updated their Exercise Diary.
Phatalbert recorded a Weigh In at 214.8 lb.
SRosenberger updated their Exercise Diary.
Renee21 updated their Food Diary.
chesgreen commented on their Journal Entry.
B.J. recorded a Weigh In at 192.0 lb.
kkd1125 updated their Exercise Diary.