Weigh In record (no journal entry) for 10 February 2012
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160.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1962 kcal
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Fat: 105.13g | Prot: 90.63g | Carb: 80.86g.
Breakfast: sausage, brisket, egg, butter. Lunch: ragu pizza sauce, olives, mozzarella, ricotta cheese. Dinner: lamb, rice, pita bread, cosmopolitan. more...
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losing 12.6 lb a week
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