Weigh In record (no journal entry) for 27 March 2017
|
187.6 lb
Lost so far: 8.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2017:
|
1491 kcal
|
Fat: 59.72g | Prot: 60.91g | Carb: 184.38g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Quaker Breakfast Flats - Banana Honey Nut. Lunch: Quaker Breakfast Flats - Banana Honey Nut. Dinner: Chicken Thigh, Baked or Fried Coated Chicken Leg with Skin, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Honey, Lemons (with Peel), Couscous (Cooked), Tea (Brewed), Water. Snacks/Other: Quaker Breakfast Flats - Banana Honey Nut. more...
|
|
1823 kcal
|
Activities & Exercise:
walking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chilly chiles's weight history
|