Weigh In record (no journal entry) for 29 March 2017
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186.2 lb
Lost so far: 9.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1576 kcal
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Fat: 59.15g | Prot: 46.39g | Carb: 239.36g.
Breakfast: Boiled Egg, Lemons (with Peel), Honey, Tea (Brewed). Lunch: Holsum Hamburger Buns, Turkey, Yellow Mustard, Kraft Mayo, Oranges. Dinner: Almonds, Water, Dasani Bottled Water (16.9 oz), Chicken Wing (Skin Eaten), Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Coca-Cola Coca-Cola Classic (16.9 oz), Potato French Fries, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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1811 kcal
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Activities & Exercise:
walking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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