bndud's Journal, 27 March 2017

163.4 lb Lost so far: 43.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 47.48g | Prot: 72.05g | Carb: 118.45g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Terra Fina Roasted Salty Almonds, Pears, Bananas. Lunch: The Best Bar Ever Apple Pie, Iconic Protein Shake. Dinner: Lettuce Salad with Assorted Vegetables. more...

2259 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...