jrnokes's Journal, 10 February 2012

243.0 lb Lost so far: 30.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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784 kcal

Fat: 49.50g | Prot: 41.00g | Carb: 53.00g.   Breakfast: Hunger Smart Shake - Chocolate, French Vanilla Coffee Creamer Cups. Lunch: gyro meat, greek salad. more...

3171 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...