LeighSpeer's Journal, 10 February 2012

153.0 lb Lost so far: 10.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 50.52g | Prot: 43.72g | Carb: 106.33g.   Breakfast: Refried Beans with Cheese, Sugar Free Metamucil, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Hot & Sour Soup, Mixed Vegetables, White Rice. Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Olive Oil, Bread Crumbs, Zucchini, Prosciutto, Cooked Mushrooms (Fat Added in Cooking), Meat Filled Tortellini. Snacks/Other: Cooked Cauliflower (Fat Added in Cooking), White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...

2405 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...