Weigh In record (no journal entry) for 07 February 2012
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153.5 lb
Lost so far: 10.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1620 kcal
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Fat: 30.37g | Prot: 56.03g | Carb: 133.10g.
Breakfast: Sugar Free Metamucil. Lunch: Hot & Sour Soup, White Rice, Shrimp Chow Mein or Chop Suey. Dinner: Chicken Rice Mix, Butter , Broccoli, Beef Stew with Potatoes and Gravy. Snacks/Other: Olives, Pita Bite Crackers, Hard Parmesan Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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2279 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 38 minutes. more...
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losing 1.8 lb a week
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