Weigh In record (no journal entry) for 10 February 2012
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237.2 lb
Lost so far: 1.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2299 kcal
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Fat: 123.74g | Prot: 112.37g | Carb: 191.02g.
Breakfast: Sausage Patty, Ketchup, Scrambled Egg (Whole, Cooked). Lunch: Honey Mustard Dressing, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Dinner: Whole Milk, jif omega 3 peanut butter, Fruit By The Foot - Berry Tie-Dye, Fiesta Taco Salad. Snacks/Other: G2 Fruit Punch, Reese's Pieces (Fun Size), Sweet and Hot Beef Jerky, Blue Corn Tortilla Chips with Flaxseed. more...
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gaining 1.0 lb a week
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