Weigh In record (no journal entry) for 23 February 2017
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259.8 lb
Lost so far: 9.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1001 kcal
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Fat: 33.87g | Prot: 81.04g | Carb: 27.73g.
Breakfast: A&W Diet Pepsi (Large), Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Bean Sprouts (Soybean or Mung). Dinner: Skinless Chicken Breast, Kraft Shredded Parmesan Cheese, Vinaigrette Dressing, Red Onions, Lettuce, Roma Tomatoes. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Wyler's Light Singles to Go, Aquafina Water (20 oz), Jack Link's Original Beef Steak (1 oz), Michelob Ultra Light Beer, Spring Water, Crystal Geyser Natural Alpine Spring Water. more...
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3203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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