BradThor's Journal, 10 February 2012

225.0 lb Lost so far: 11.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 61.95g | Prot: 206.40g | Carb: 118.00g.   Breakfast: Super Advanced Whey Protein, Large Egg, Hot Links. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Super Advanced Whey Protein. Dinner: chicken breast. Snacks/Other: General Tso's Spicy Chicken, whey, Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2973 kcal

Activities & Exercise: treadmill - 32 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...