kbez's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012

158.8 lb Lost so far: 17.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:

250 kcal

Fat: 0.87g | Prot: 21.33g | Carb: 44.56g. Breakfast: Strawberries , Go Lean, Nonfat Blueberry Greek Yogurt. more...

1811 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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