Weigh In record (no journal entry) for 01 March 2010
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257.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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2921 kcal
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Fat: 122.94g | Prot: 239.80g | Carb: 206.21g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: 100% Whole Wheat Bread, 2% American Cheese Slices, Deli Favorites Oven Roasted Turkey Breast. Dinner: Coleslaw, Hush Puppies, Baked or Fried Batter Dipped Onion Rings, Chicken Breast Fillets, Ham (Center Slice, Country-Style, Lean Only, Cured), Channel Catfish (Farmed). Snacks/Other: Peanut M&M's (Fun Size), Snickers Bar (Fun Size). more...
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losing 1.0 lb a week
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