Weigh In record (no journal entry) for 10 February 2012
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197.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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428 kcal
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Fat: 22.55g | Prot: 10.84g | Carb: 56.74g.
Breakfast: Pistachios, apple. more...
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gaining 2.8 lb a week
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homermacleod's weight history
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