Weigh In record (no journal entry) for 01 March 2010
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215.6 lb
Lost so far: 114.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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923 kcal
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Fat: 68.78g | Prot: 55.92g | Carb: 17.95g.
Breakfast: coffee. Lunch: Sliced Jalapeno peppers, floretts,broccoli, block cheese, Ground Turkey,food lion. Dinner: tomatoes,raw, green pepper, blue cheese dressing, cucumbers, romane lettuce, Boston Butt Steaks. Snacks/Other: half and half, sweet n low, coffee, peanuts. more...
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losing 6.1 lb a week
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