Weigh In record (no journal entry) for 10 February 2012
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131.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1319 kcal
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Fat: 20.70g | Prot: 165.70g | Carb: 115.76g.
Breakfast: Fuji Apples, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Chicken Breast Meat (Broilers or Fryers) , Broccoli , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Chicken Breast Meat (Broilers or Fryers), Olive Oil , Cucumber (with Peel) , Eason Turkey Meatball (small), Spinach . Snacks/Other: Shasta Pumpkin Spice Muffin, Natural 100% Whey Gold Standard, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Bananas , Psyllium Husks. more...
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1827 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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mochibear's weight history
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