Weigh In record (no journal entry) for 27 March 2017
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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569 kcal
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Fat: 20.94g | Prot: 32.70g | Carb: 64.08g.
Breakfast: White Rice. Lunch: Wild Pacific Sardines in Extra Virgin Olive Oil, Multi-Grain Crackers - 5-Seed, Publix Sharp Cheddar Cheese Slices. more...
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gaining 1.2 lb a week
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