Weigh In record (no journal entry) for 27 March 2017
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187.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1826 kcal
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Fat: 99.52g | Prot: 92.90g | Carb: 145.10g.
Breakfast: Water, Strawberries, Bananas, Tea with Milk, Icelandic Yogurt. Lunch: Tomatoes, Avocados, Arugula (Rocket), Chicken Breast. Dinner: Butter, Cabbage Salad or Coleslaw with Dressing, Cooked Asparagus (from Fresh), Foster Farms Chicken Thighs, Martinelli's Sparkling Apple-Grape Juice. more...
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losing 7.0 lb a week
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gallusgal's weight history
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