Weigh In record (no journal entry) for 26 March 2017
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1657 kcal
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Fat: 102.57g | Prot: 104.35g | Carb: 154.93g.
Breakfast: Starbucks Yogurt, Fresh Berries & Granola Cup, Market Pantry Half & Half, Starbucks Freshly Brewed Coffee (Grande). Lunch: Vegetable Soup (Home Recipe), Ruffles Original Potato Chips, Daisy Sour Cream. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Olive Oil, Roasted Broiled or Baked Chicken Breast, Arugula Lettuce, Tomatoes, Avocados. more...
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losing 7.0 lb a week
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