TofuPhobic's Journal, 10 February 2012

205.2 lb Lost so far: 114.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

---

2189 kcal

Fat: 56.64g | Prot: 225.94g | Carb: 162.36g.   Breakfast: Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, apple, Go Lean. Lunch: shrimp. Dinner: zesty italian dressing krogers, healthy choice fudge bar, chicken, steelhead kirkland. Snacks/Other: michelob ultra, popchips. more...

3188 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 34 minutes, Exercise machine (slow) - 46 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours. more...