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I have been visiting my Mom, she is ill and I could not following my food plan as much as I wanted. But I am back home now and back on the right track.
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194.5 lb
Lost so far: 22.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1243 kcal
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Fat: 83.06g | Prot: 72.47g | Carb: 61.53g.
Breakfast: Butter, Coconut Oil, Egg, Roast Beef (Chuck Roast), Julian Bakery. Lunch: Avacado, Ranch Dressing, Bell Pepper, Chia seed, Romaine, Roast Beef. Dinner: Broccoli, Avacado, Julian Bakery. more...
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2242 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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