czrussell's Journal, 01 March 2010

199.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 59.36g | Prot: 154.38g | Carb: 212.99g.   Breakfast: Mojo Bar - Peanut Butter Pretzel. Lunch: Spicy Chicken Soft Taco, Donut Holes. Dinner: Grilled Chicken Strips. Snacks/Other: mini chewy sweettarts, chewy sweettarts, Twix Minis. more...

2711 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...