Nik7816's Journal, 10 February 2012

199.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 38.44g | Prot: 51.05g | Carb: 204.20g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Coffee (Brewed From Grounds), French Vanilla Powder Coffee Creamer. Lunch: Cheese ButterBurger (Kid's), Classic Cola (Stock & Family Fridge Pack), Original Whey Protein Bar - Caramel Peanut (15 g Protein). Dinner: Creamy Vegetable Lasagne. Snacks/Other: Animal Crackers. more...

3880 kcal

Activities & Exercise: Desk Work - 6 hours, Jazzercise - 1 hour, Resting - 3 hours and 59 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours and 1 minute. more...