Nik7816's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 1st: 280 * 14%
fat: 1.00g
|
protein: 8.00g
|
carbs: 59.00g
- -
October 2012
Tue 30th: 880 * 44%
fat: 9.65g
|
protein: 33.42g
|
carbs: 166.98g
- -
Mon 29th: 1163 * 58%
fat: 32.99g
|
protein: 31.63g
|
carbs: 188.59g
3880*  2717
Fri 26th: 880 * 44%
fat: 24.00g
|
protein: 15.00g
|
carbs: 150.00g
- -
Thu 25th: 1727 * 86%
fat: 62.56g
|
protein: 44.34g
|
carbs: 249.35g
2719*  992
Wed 24th: 2059 * 103%
fat: 77.24g
|
protein: 65.89g
|
carbs: 273.43g
2843*  784
Tue 23rd: 1315 * 66%
fat: 29.00g
|
protein: 43.00g
|
carbs: 223.00g
3897*  2582
Mon 22nd: 1226 * 61%
fat: 35.95g
|
protein: 65.85g
|
carbs: 160.38g
3880*  2654
February 2012
Tue 14th: 860 * 43%
fat: 36.00g
|
protein: 15.00g
|
carbs: 117.00g
- -
Sat 11th: 878 * 44%
fat: 21.30g
|
protein: 19.20g
|
carbs: 155.20g
2512*  1634
Fri 10th: 1351 * 68%
fat: 38.44g
|
protein: 51.05g
|
carbs: 204.20g
3880*  2529
Thu 9th: 3052 * 153%
fat: 113.50g
|
protein: 114.00g
|
carbs: 399.00g
3690*  638
Wed 8th: 1070 * 54%
fat: 28.00g
|
protein: 32.00g
|
carbs: 174.00g
3880*  2810
Tue 7th: 1283 * 64%
fat: 25.66g
|
protein: 53.07g
|
carbs: 208.00g
3880*  2597
Mon 6th: 884 * 44%
fat: 23.30g
|
protein: 31.86g
|
carbs: 137.25g
2465*  1581

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