RossBaku's Journal, 10 February 2012

212.7 lb Lost so far: 25.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 24.33g | Prot: 70.60g | Carb: 231.75g.   Breakfast: Green Tea, Swiss Style Muesli, 2% Fat Milk. Lunch: Mixed Salad, Reduced Fat Houmous, Sliced Wholemeal Bread 400G, Sliced Chicken, Carrot and Coriander Soup. Dinner: Mashed Potato, Frozen Garden Peas, Gala Apple, Pork Fillet Medallions, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Beer, Beer, Beer, Gin, Slimline Tonic. more...

3361 kcal

Activities & Exercise: Sitting - 7 hours, Running - 6/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours and 40 minutes. more...