Weigh In record (no journal entry) for 27 March 2017
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195.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1825 kcal
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Fat: 54.42g | Prot: 73.38g | Carb: 276.14g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Lean Cuisine Thin Crust Margherita Pizza. Dinner: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Russell Stover Maple Cream Egg Covered in Dark Chocolate, Ritz Crackers - Fresh Stack, Sargento Colby-Pepper Jack Snack Bites, SnackWells Devils Food Cookie Cakes, Quaker Rice Cakes - Caramel Corn, Utz Pub Mix, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 11.2 lb a week
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