Weigh In record (no journal entry) for 28 March 2017
|
196.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
1835 kcal
|
Fat: 47.50g | Prot: 73.00g | Carb: 252.70g.
Breakfast: Starbucks Hearty Blueberry Whole-Grain Oatmeal, Starbucks Vanilla Latte (Grande). Lunch: Campbell's Chunky Wicked Thai-Style Chicken with Rice & Vegetables. Dinner: Season's Choice Mixed Fruit, New Belgium Brewing Fat Tire Amber Ale, Atlanta Bread Company Cubano Panini. Snacks/Other: Utz Pub Mix, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdflinch's weight history
|