Weigh In record (no journal entry) for 10 February 2012
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144.2 lb
Lost so far: 3.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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507 kcal
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Fat: 12.29g | Prot: 47.72g | Carb: 50.54g.
Breakfast: Coconut Milk Creamer. Lunch: Fresco Chicken Soft Taco. Dinner: Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Coconut Milk Creamer, Fuji Apples, Strawberries. more...
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losing 4.2 lb a week
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