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A little bummed today only because I weighed myself mid-week (which I normally do not do) and I was at 170.1 pounds. So I was REALLY hoping I'd be in the 169.something range at this morning's "official;" weigh-in. *sigh* Oh well. Next week... I WANT TO BE OUT OF THE 170's! I have been quite under the weather this week, though, which has made me much less physically active than usual. Finally starting to feel better. Onward!
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170.2 lb
Lost so far: 20.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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970 kcal
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Fat: 28.23g | Prot: 26.19g | Carb: 158.06g.
Breakfast: Yoplait Light White Chocolate Strawberry yogurt, banana, International Delight Chocolate Caramel coffee creamer, Coffee. Lunch: Essentials White Grape Peach Mango juice, Kozy Shack Gluten Free Rice Pudding. Dinner: Mountain Dairy Fat Free Milk, Dole Southwest Salad. Snacks/Other: water, International Delight Chocolate Caramel Coffee Creamer, coffee. more...
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2367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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