Weigh In record (no journal entry) for 01 March 2010
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236.6 lb
Lost so far: 14.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1959 kcal
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Fat: 77.54g | Prot: 125.61g | Carb: 195.72g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Kosher Dill Stackers, Deli Sliced Ham, Deli Fresh Swiss Slices with 2% Milk, 100% Whole Wheat Thin Sliced Bread, Dijon Mustard, Baked Potato Chips. Dinner: Steamfresh Gold & White Corn, Pork Chop, ready to serve brown rice, Wheat Dinner Yeast Rolls. Snacks/Other: Almonds, Almonds. more...
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3437 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 1.4 lb a week
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