Weigh In record (no journal entry) for 10 February 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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545 kcal
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Fat: 20.21g | Prot: 28.44g | Carb: 67.25g.
Breakfast: Crab and Avocado Salad, Spanish Chicken Skillet, Brown Rice. more...
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gaining 7.0 lb a week
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