the centaur's Journal, 27 March 2017

252.2 lb Lost so far: 11.5 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

---

553 kcal

Fat: 21.86g | Prot: 26.54g | Carb: 65.49g.   Breakfast: Pear. Lunch: Egg Omelette or Scrambled Egg with Ham or Bacon. Dinner: Carrot Juice. Snacks/Other: Coffee with Sugar, Lipton Black Tea Bags, Coffee with Milk and Sugar. more...

4589 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...