anikoturley's Journal, 27 March 2017

193.8 lb Lost so far: 9.5 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 69.79g | Prot: 37.25g | Carb: 56.70g.   Breakfast: Tesco Simple Side Salad, Butter, Ryvita Original Crispbread, Egg Omelette. Lunch: Soft White Roll, Herta Frankfurter, Salami. more...

2283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...