Weigh In record (no journal entry) for 28 March 2017
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194.7 lb
Lost so far: 8.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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560 kcal
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Fat: 8.24g | Prot: 12.42g | Carb: 110.33g.
Breakfast: Grapefruit (Solids and Liquids, Water Pack, Canned). Lunch: Kingsmill Giant Pancakes. more...
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gaining 6.2 lb a week
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