Weigh In record (no journal entry) for 10 February 2012
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2518 kcal
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Fat: 68.19g | Prot: 58.64g | Carb: 411.98g.
Breakfast: Mountain Dew (20 oz), Raised Round - Chocolate Glazed Donut. Lunch: Turkey & Cheese Sandwich, Baked Lays Original, Diet Mountain Dew. Dinner: Tortilla Triangles, Fat Free Skim Milk, Vi-Shape Nutritional Shake, Bananas , Whole Strawberries. Snacks/Other: Milk Chocolate Granola Bars (100 Calorie), Granola Bar with Snickers, Granola Bar with M&M's, Stinger Waffle. more...
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3025 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 9/mph - 50 minutes, Standing - 7 hours, Driving - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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