Weigh In record (no journal entry) for 11 February 2012
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2838 kcal
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Fat: 85.69g | Prot: 96.14g | Carb: 423.98g.
Breakfast: Fat Free Skim Milk, Vi-Shape Nutritional Shake, Bananas , Triple Berry Blend. Lunch: Mountain Dew (12 fl oz), Original Pepperoni Pizza. Dinner: Country Crock Calcium + Vitamin D, BAGEL BLUEBERRY, Mountain Dew (12 fl oz). Snacks/Other: Milk Chocolate Granola Bars (100 Calorie), Vanilla Ice Cream Cups, Granola Bar with M&M's, Granola Bar with Snickers. more...
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2860 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 45 minutes, Driving - 15 minutes, Running - 9/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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