Slicwilli's Journal, 10 February 2012

167.8 lb Lost so far: 6.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 42.04g | Prot: 73.97g | Carb: 169.15g.   Breakfast: Double Fiber Bread, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Shrimp Egg Rolls. Dinner: Peach Cobbler, Large Hamburger. Snacks/Other: Whole Milk, Grape Nuts, Buttered Air Popped Popcorn, Budweiser Beer. more...

1958 kcal

Activities & Exercise: Doctor visit - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...