Weigh In record (no journal entry) for 31 January 2012
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1602 kcal
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Fat: 56.30g | Prot: 83.66g | Carb: 198.41g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Traditional Roasted Chicken Primavera , Soup & Oyster Crackers. Lunch: Veggie Baked Crisp Snacks, 2% Fat Milk, Double Fiber Bread, Carving Board Roast Beef. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Quick Milk Gravy, Broiled or Baked Pork Chop, Old Fashioned White Bread. Snacks/Other: Banana. more...
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2078 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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