RickRhodesSr's Journal, 10 February 2012

330.5 lb Lost so far: 38.3 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 43.57g | Prot: 129.16g | Carb: 306.66g.   Breakfast: Skim Milk, Honey Nut Squares. Lunch: Fat Free Swiss Cheese, Pretzel Sticks, Oven Roasted Turkey Breast, Nickles Lite 35 Wheat Bread. Dinner: Smiley Cookie, New England Clam Chowder, Diced Ham, Banana Pepper Rings, Red Bell Peppers, Red Onions, Mushrooms, Fat Free French Dressing, Hard Boiled Egg, Iceberg & Romaine Blend, steamed green beans, Baked Cod. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Chewy Bars - Oats & Chocolate. more...

5549 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...