Dirtstud's Journal, 10 February 2012

I'm finally able to get in a good snow hike at higher altitude this weekend...Can't wait! Done much better with the intake this week.
BMI of 30.0 & BP 131/85

221.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3013 kcal

Fat: 170.41g | Prot: 97.55g | Carb: 264.60g.   Breakfast: water, Fish Oil, Sausage and Egg Biscuit - No Cheese, bk bacon egg and cheese. Lunch: pepsi max, spinach salad, wish bone thousand island, food club salad topping, corndog. Dinner: mcdonalds sauce, mcdonalds sauce, diet coke, mcdonalds fries, mcdonalds mcnuggets. Snacks/Other: keebler fudge shoppe brownies, diet coke. more...

2882 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...