Weigh In record (no journal entry) for 10 February 2012
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175.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2093 kcal
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Fat: 89.62g | Prot: 124.18g | Carb: 168.99g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Sweet and Salty Nut Granola Bars - Peanut, Mashed Potatoes, Mediterranean Chicken Breast. Dinner: Wild Mushroom Pizza. Snacks/Other: Whiskey, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Mixed Nuts. more...
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1938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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