Weigh In record (no journal entry) for 10 February 2012
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197.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2012:
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2153 kcal
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Fat: 54.85g | Prot: 270.62g | Carb: 155.20g.
Breakfast: 100% Liquid Egg Whites, Omega 3 Fish Oil (1000 mg). Lunch: 100% Whey Protein Powder Gold Standard - Rocky Road, Grapefruit. Dinner: onion, great value tomato juice, fiesta blend cheese great value, Great Value Red Kidney Beans, Great Value chili beans, 96/4 extra lean ground beef. Snacks/Other: Light String Cheese. more...
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losing 2.0 lb a week
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