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Broke the first barrier!!!
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1739 kcal
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Fat: 137.38g | Prot: 72.02g | Carb: 79.14g.
Breakfast: Boiled Egg, Day Break Strawberry Banana Shake, Whipping Cream. Lunch: Boiled Egg, Walnuts, Green Bell Peppers, Blue Cheese Dressing, Feta Cheese, Baby Spinach, Lightly Salted Dry Roasted Peanuts, Crisp Green Apple Slices. Dinner: Beef Meatballs. Snacks/Other: Endulge Peanut Butter Cups, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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1679 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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losing 2.3 lb a week
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 Comments
good for you, great progress!
10 Feb 12 by member: sartyti
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