bndud's Journal, 26 March 2017

166.4 lb Lost so far: 40.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 37.73g | Prot: 90.11g | Carb: 141.31g.   Breakfast: Organic Asian Stir Fry Vegetables, The Best Bar Ever The Original, Apples, Iconic Protein Shake, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Buffalo Chik Patties, Peeled Baby-cut Carrots. Dinner: Go Veggie Go Veggie Cheese, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. more...

2255 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...