Alexyuri's Journal, 27 March 2017

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Weigh In record (no journal entry) for 27 March 2017

216.1 lb Lost so far: 15.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2017:

967 kcal

Fat: 27.22g | Prot: 30.88g | Carb: 159.43g. Breakfast: Кофе с Молоком, Вода, творог с сах и сметаной. Lunch: Dove Молочный Шоколад, Картофельное Пюре, Кофе с Молоком. Dinner: Капустный Салат, Шербет, Чай Несладкий, Макароны из Цельной Пшеницы. more...

2398 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 7.7 lb a week

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Alexyuri's Journal, 27 March 2017

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